Stand Strong: Falls Prevention Program
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When:
March 31, 2026 @ 1:00 pm – 3:00 pm
2026-03-31T13:00:00-05:00
2026-03-31T15:00:00-05:00
An award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
Tuesdays, March 3 – April 21, 2026
1:00-3:00 pm, FREE and open to the public, workbook and exercises included.
Registration is required, contact: Church Office at 605-582-3504
You will learn to:
- Set goals for increasing activity
- Reduce fall risks at home
- Exercise to increase strength and balance
- Safety get up if you fall
Whole should attend?
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns.